Super Bowl Sunday is only a few days away and if you’re throwing a big party, here’s a healthy dip recipe your guests will love. I made a Mediterranean-inspired white bean dip using roasted eggplant, garlic and cannellini beans. A nice alternative to the common chips and salsa. Your friends won’t even know they’re eating something healthy!
If you want a bolder garlic flavor then use fresh garlic cloves to your taste. The addition of yogurt, fresh parsley and lemon juice makes it healthy and light, a nice contrast next to the heavier foods being served at your game day bash. Serve the dip with your favorite vegetables, pita chips and homemade potato chips. You can also use it as a spread for sandwiches, especially with pita bread.
White Bean Dip Recipe
Preheat oven to 400° F.
Place eggplant on a baking sheet, then drizzle with olive oil and season with salt and pepper. Place garlic wrapped in foil in a separate container. Roast both for about 25-30 minutes until golden brown. Set eggplant and garlic aside and allow to cool.
In a food processor or blender, combine the cannellini beans, eggplant, garlic, parsley, yogurt, cumin, and lemon juice. Start to puree the ingredients and as the machine runs, add olive oil until mixture is smooth and creamy. Season with salt and pepper to taste. Serve with chips and vegetable slices.
Total Time: 35-40 minutes
Yield: 4-6 servings
January 13, 2015
[…] I baked these wonton crackers with a light sprinkle of onion powder but if you don’t have any, feel free to use garlic powder or omit altogether. Grated cheeses like Parmesan or Pecorino Romano will work great. Serve the crackers as a side next to a healthy dip. […]