One of my favorite staples I have in the kitchen is lentils and I usually rely on a lentil dish if I’m not sure what to cook for dinner. Besides being very healthy, lentils are really versatile and can be served at any temperature, whether it’s a hot soup or a cold salad. This time I made a simple, hearty stew-like dish to ring in the fall season.
I used French green lentils which hold their shape, cook a little longer and are more delicate than the common brown lentils. I seasoned the lentils and rice with homemade garam masala – an Indian mixed spice – and for a little kick, I added some chili powder but feel free to omit. Adding to the heartiness is healthy brown rice, but note that a little goes a long way so don’t use too much. Pair with an earthy red wine.
Lentils and Brown Rice Recipe
Heat oil in a large pot over medium-high heat. Add onions, garlic, tomato paste and garam masala and sauté for about 3-4 minutes. Stir in lentils and rice.
Add vegetable stock and bring to a boil. Cover and reduce heat. Simmer for about 45-60 minutes, or until lentils and rice are tender. Add salt to taste. When done, let lentils and rice sit in pot for a few minutes until soup is somewhat thick. Garnish with chopped parsley.
Total Time: 60-70 minutes
Yield: 6-8 servings
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March 27, 2014
[…] are great for a quick and healthy weeknight meal. When I cook with lentils, I usually add them to soups or stews, but there are many other possibilities. This recipe was one of my favorite Wishful Chef recipes of […]