Kale Green Smoothie with Grapefruit and Bananas

Kale Green Smoothie with Grapefruit and BananasIt’s been a while since my last green smoothie post. Kale is one of my favorite ingredients in a green smoothie because it’s packed with vitamins and fiber, and lowers your blood sugar, promotes regular digestion and curbs overeating. And since kale leaves have a tough exterior, be sure to blend the mixture on the highest speed until nice and smooth. Serve chilled with optional ice cubes for a healthy summer drink!


Kale Green Smoothie with Grapefruit and Bananas

  • 4-5 kale leaves, chopped
  • 2 large ripe bananas, fresh or frozen
  • 1 grapefruit, peeled and cut
  • 1 cup water

    In a blender, preferably a powerful one like Blendtec or Vitamix, add chopped kale leaves, bananas, grapefruit and water. Blend on the highest speed until smooth and creamy.


    Total time: 10 minutes

    Yield: 3-4 cups
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  • [Interested in more green smoothies? Check out my list of Green Smoothie Recipes]

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